Low Calorie Pancakes for Weight Loss (Only 150 Cals!) – My 22-Lb Success Recipe
Craving pancakes but watching calories? These oatmeal & All-Bran pancakes helped me lose 22 lbs (without starving!). Try my easy, high-fiber recipe— ready in 10 mins!
Table of Contents
Can you eat pancakes and still lose weight? OH YES YOU CAN!
My low-calorie oatmeal pancakes (150 calories!) helped me drop 22 lbs in 4 months —and without giving up flavor.Believe it or not.
Here’s my not so secret recipe, perfected with All-Bran for extra fiber. Or you can ditch the All-Bran and stick to oats.
Why These Pancakes Work for Weight Loss?
How These Pancakes Boost Metabolism…
-
High fiber (All-Bran + oats) keeps you full longer.
Low sugar (compared to traditional pancakes).
Protein-rich (egg + milk combo stabilizes blood sugar).
Add a comparison table:
| Ingredient | Traditional Pancakes | This Recipe |
|---|---|---|
| Calories per pancake | ~250 cal | 150 cal |
| Fiber | 1g | 5g |
| Sugar | 10g | 3g (natural from fruit) |
Low-Calorie Oatmeal & All-Bran Pancakes (Ready in 10 Mins!)
Blend these weight-loss-friendly ingredients:
⅓ cup whole-grain pancake mix (or oat flour for gluten-free)
⅓ cup rolled oats (not instant!)
⅓ cup All-Bran cereal (for extra fiber)
1 egg (keep the yolk for nutrients!)
¾ cup unsweetened almond milk (or light milk).
In the picture is my final result: 3 low cal pancakes for an original birthday cake! It was my husband’s 50th birthday and I wanted to cook him a pancake birthday cake!
Tips for Even Lighter Pancakes
Use sugar-free syrup.
Zero-calorie cooking spray.
Freeze for quick breakfasts.
Tried my low calorie pancakes for weight loss? Tag me on social media @eltarotmx (X: @todomepasa) with your low fat pancakes pics! I’ll feature my favorites.
My healthy pancake recipe is perfect for weight loss —fluffy, filling, and just 150 calories each! Just don’t bing-eating on them! Your house is not an all-inclusive resort…
Low calorie oatmeal pancakes for your diet
My Famous Weight-Loss Recipe!
I promised I’d share how I lost weight without diets, pills, supplements, or nutritionists. Turns out, my diet oatmeal pancakes helped me drop 10 kg (22 lbs) in just four months before vacations —plus around 5 jeans sizes! I wasn’t even aiming for a drastic weight loss (I liked my curves!), but eating healthy and exercising 6x a week boosted my metabolism like crazy.
For now, here’s my upgraded high-fiber, diet-friendly pancake recipe —now with All-Bran for extra nutrition!
Why These Pancakes Work for Weight Loss
My first time trying diet pancakes was years ago at a government cafeteria (where meals cost almost nothing—lucky bureaucrats!). Over time, I tweaked the recipe: swapped half the flour for oats, and now I’ve added All-Bran for even more fiber.
Oatmeal & All-Bran Diet Pancakes
Blend in this order (start with milk to avoid clumps):
– ⅓ cup pancake mix
(I used regular mix this time, but light/whole-grain works too.)
– ⅓ cup oats
(Use plain, whole oats —no instant/flavored kinds!)
– ⅓ cup All-Bran
(The red-box “Original Extra Fiber” is best.)
– 1 egg
(Any color! I don’t waste yolks—nutrients matter more than fat.)
– ¾ cup light milk
(Skim or lactose-free works. If using low-fat milk, treat yourself to real butter guilt-free!)
Cooking Tips
- Lightly butter the pan to prevent sticking.
- Cook until bubbles pop, then flip. (Be careful with small pans —they burn fast!)
- Top with fruit (I used banana + agave honey from Guanajuato).
- Add 2 slices of low fat Philadelphia cream cheese (6g fat—worth it!).
HEB stores sell a near-zero-fat alternative.
- Best with strawberries or blackberries !
Try it and tell me how yours turns out! 😊
